{"id":287,"date":"2024-03-27T10:26:09","date_gmt":"2024-03-27T10:26:09","guid":{"rendered":"https:\/\/doc.cognerate.com\/?p=287"},"modified":"2024-04-06T11:33:29","modified_gmt":"2024-04-06T11:33:29","slug":"5-healthy-protein-rich-snacks-for-school-tiffin","status":"publish","type":"post","link":"https:\/\/drgurmeetsonibhalla.com\/index.php\/2024\/03\/27\/5-healthy-protein-rich-snacks-for-school-tiffin\/","title":{"rendered":"5 Healthy Protein rich snacks for school tiffin"},"content":{"rendered":"\n<p><strong>Vegetable Sticks with Hummus:<\/strong>\n  Pack a variety of vegetable sticks such as\n  carrots, cucumbers, bell peppers, and broccoli along with a small container of\n  hummus for dipping. It&#8217;s a nutritious snack packed with vitamins, minerals,\n  protein and fiber.\n<\/p>\n<ul>\n  <li><strong>Hard boiled eggs- are a good source of protein and with some tomato\n    salsa they make a delicious snack.<\/strong><\/li>\n  <li><strong>Whole Grain Crackers with Cheese:<\/strong> Choose whole grain crackers paired\n    with a portion of sliced cheese or cheese cubes. This combination offers a\n    balance of carbohydrates, protein, and calcium, making it a satisfying and\n    nutritious snack.<\/li>\n  <li><strong>Trail Mix:<\/strong> Prepare a homemade trail mix by combining nuts like almonds,\n    walnuts, and cashews with dried fruits such as raisins, apricots, and\n    cranberries. You can also add a few dark chocolate chips for a touch of\n    sweetness and antioxidants.<\/li>\n  <li><strong>Grilled cottage cheese:<\/strong> Grill few slices of cottage cheese and add diced\n    vegetables like cucumbers, and bell peppers, along with some chopped\n    fresh herbs like parsley or cilantro. <\/li>\n<\/ul>\n<p>These snacks provide a good balance of nutrients and can be easily packed for\n  tiffin to keep you energized throughout the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetable Sticks with Hummus: Pack a variety of vegetable sticks such as carrots, cucumbers, bell peppers, and broccoli along with a small container of hummus for dipping. It&#8217;s a nutritious snack packed with vitamins, minerals, protein and fiber. Hard boiled eggs- are a good source of protein and with some tomato salsa they make a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/drgurmeetsonibhalla.com\/index.php\/wp-json\/wp\/v2\/posts\/287"}],"collection":[{"href":"https:\/\/drgurmeetsonibhalla.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drgurmeetsonibhalla.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drgurmeetsonibhalla.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drgurmeetsonibhalla.com\/index.php\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":3,"href":"https:\/\/drgurmeetsonibhalla.com\/index.php\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/drgurmeetsonibhalla.com\/index.php\/wp-json\/wp\/v2\/posts\/287\/revisions\/302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drgurmeetsonibhalla.com\/index.php\/wp-json\/wp\/v2\/media\/348"}],"wp:attachment":[{"href":"https:\/\/drgurmeetsonibhalla.com\/index.php\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drgurmeetsonibhalla.com\/index.php\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drgurmeetsonibhalla.com\/index.php\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}