5 Healthy Protein rich snacks for school tiffin

March 27, 2024Blog

Vegetable Sticks with Hummus: Pack a variety of vegetable sticks such as carrots, cucumbers, bell peppers, and broccoli along with a small container of hummus for dipping. It’s a nutritious snack packed with vitamins, minerals, protein and fiber.

• Hard boiled eggs- are a good source of protein and with some tomato salsa they make a delicious snack.
• Whole Grain Crackers with Cheese: Choose whole grain crackers paired with a portion of sliced cheese or cheese cubes. This combination offers a balance of carbohydrates, protein, and calcium, making it a satisfying and nutritious snack.
• Trail Mix: Prepare a homemade trail mix by combining nuts like almonds, walnuts, and cashews with dried fruits such as raisins, apricots, and cranberries. You can also add a few dark chocolate chips for a touch of sweetness and antioxidants.
• Grilled cottage cheese: Grill few slices of cottage cheese and add diced vegetables like cucumbers, and bell peppers, along with some chopped fresh herbs like parsley or cilantro.

These snacks provide a good balance of nutrients and can be easily packed for tiffin to keep you energized throughout the day.